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Simple Ways Seniors Can Improve Cognitive Function

Age should not stop seniors from making the most of their retirement years. A person’s cognitive function can still improve despite age and time. Our home health agency in Florida would like to help you in this journey toward better mental health for your senior family members.

With our professional caregivers from Royal Care I, we present some tips on how seniors can improve cognitive function.

  • Learn a new skill
    Aside from indulging in hobbies, older people are still encouraged to participate in learning new skills. From learning how to play a musical instrument to cooking a new recipe, there is so much potential in stimulating the brain and helping it improve memory.
  • Stay socialized
    Keeping in touch with family and friends is an excellent way to stimulate the brain. Participating in activities, such as deep conversations, keep spirits up and engages the mind.
  • Maintain a daily routine
    The Harvard Pilgrim Health Care organization suggests maintaining a daily routine to give the brain a sense of comfort and stability.
  • Improve sleep schedule
    Letting our mind and body rest after a long day is crucial to better health. Studies have shown that insufficient sleep and sleeping longer than average can increase your likelihood of developing Dementia.
  • Live a healthy lifestyle
    Regular aerobic exercises and eating foods rich in antioxidants, DHA, and omega-3 help protect the brain and reduce the risk of Alzheimer’s.
  • Incorporating these lifestyle changes will yield positive results. With the help of our trusted home health aides in Tampa, Florida, your senior loved ones will be able to enjoy their golden years to the fullest.

    Do not hesitate to send us a message to learn more about our home care and our staffing & recruitment services.

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